Should I start Gunnar Helm or Rico Dowdle this week? Week 7 PPR (2026)

THE FF CALL

Start Rico Dowdle

+5.2 projected edge · PPR

Start Rico Dowdle over Gunnar Helm for Week 7 PPR: 9.0 projected points versus 3.9.

Gunnar Helm: 1.2 FP recent scoring average.
Rico Dowdle: 7.9 FP recent scoring average; 10% matchup lift against NO.

Forecast updated Oct 25, 2026, 6:18 AM ET · PPR

FF PICK

Rico Dowdle

RB · PITStats & schedule

9.0FF projected

↑ +1.3 vs ESPN

at NO

Sun 9:30 AM ET

THE ALTERNATIVE

Gunnar Helm

TE · TENStats & schedule

3.9FF projected

↓ -0.3 vs ESPN

vs CLE

Sun 1:00 PM ET

Why this pick?

Rico Dowdle

Fortified9.0

ESPN7.7

Sleeper8.9

FantasyPros—

Rico Dowdle faces NO in Week 7. Recent scoring average: 7.9 fantasy points. The position-specific defensive matchup adjusts the forecast up 10%.

Gunnar Helm

Fortified3.9

ESPN4.1

Sleeper5.1

FantasyPros—

Gunnar Helm faces CLE in Week 7. Recent scoring average: 1.2 fantasy points.

Rico Dowdle projects for 9.0 points in PPR scoring, 5.2 more than Gunnar Helm. This is a projection-based recommendation, not a guarantee. Verify the latest injury report and active status before kickoff.

Updated Oct 25, 2026, 6:18 AM ET. Projections can change before kickoff.

Actuals, projections & playoff outlook

Your next decision

Tap a player for alternatives, or search a name.

First playerSecond player

SEE THE WHOLE SEASON

Don’t just win Sunday.
Win what’s next.

Your roster. Every week.
A plan for the playoffs.

WEEK 7PLAYOFFS ♛

Build my Game Plan Your team. Your league’s rules.

Scoring & lineup notes

PPR awards one point per reception; half-PPR awards 0.5; standard awards none. Custom league rules can change the result. Confirm active status, kickoff and lineup locks. Projections are estimates; completed-week scores are actuals.