Should I start John Metchie III or Zay Flowers this week? Week 7 PPR (2026)

THE FF CALL

Start Zay Flowers

+12.4 projected edge · PPR

Start Zay Flowers over John Metchie III for Week 7 PPR: 16.1 projected points versus 3.7.

John Metchie III: 5.5 FP recent scoring average.
Zay Flowers: 17.7 FP recent scoring average; 2.5% matchup reduction against CIN.

Forecast updated Oct 25, 2026, 12:32 AM ET · PPR

FF PICK

Zay Flowers

WR · BALStats & schedule

16.1FF projected

↑ +0.8 vs ESPN

vs CIN

Sun 1:00 PM ET

THE ALTERNATIVE

John Metchie III

WR · CARStats & schedule

3.7FF projected

↓ -1.1 vs ESPN

vs TB

Sun 1:00 PM ET

Why this pick?

Zay Flowers

Fortified16.1

ESPN15.2

Sleeper16.8

FantasyPros—

Zay Flowers faces CIN in Week 7. Recent scoring average: 17.7 fantasy points. The position-specific defensive matchup adjusts the forecast down 2.5%.

John Metchie III

Fortified3.7

ESPN4.8

Sleeper1.5

FantasyPros—

John Metchie III faces TB in Week 7. Recent scoring average: 5.5 fantasy points.

Zay Flowers projects for 16.1 points in PPR scoring, 12.4 more than John Metchie III. This is a projection-based recommendation, not a guarantee. Verify the latest injury report and active status before kickoff.

Updated Oct 25, 2026, 12:32 AM ET. Projections can change before kickoff.

Actuals, projections & playoff outlook

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Scoring & lineup notes

PPR awards one point per reception; half-PPR awards 0.5; standard awards none. Custom league rules can change the result. Confirm active status, kickoff and lineup locks. Projections are estimates; completed-week scores are actuals.